• Calendar
  • Articles
  • Messages
  • Gallery
  • Contact us

Our Sponsors

Smart Nuts Technology

Slipstream Athletics 

Finley's Irish Bar & Grill

Gerick Cycle & Sport

Kootenay Athletic Therapy

ROAM

Sacred Ride

Nelson & District Credit Union

John Knox - Fair Realty

Members do not need to login to view the website content.  However, to post a new message or add photos, members must first login.   Once logged in your Dashboard will display.   From your Dashboard, there is an option under Messages to "add message" and under Photo Albums to "add photo".   Members can also update their profile and change password from their Dashboard.

Need to check the weather before planning or joining a workout?

Member Login

Join for free - Forgot password

« View all messages

Hi From beautiful downtown Denny Island RSS

Been watching Facebook, good to see people out riding. I rode today too, about 500 metres from the job site to the hotel. Some riding here, about 20km total, gravel roads, no traffic though. Think Johnstone road, only hillier and a little longer. Running is good, but hilly. Swimming is great if your a seal or whale. Water temp a constant 50 something degrees F. Hope everyone is doing well, I'm still having fun.


  • Home
  • Calendar
  • Articles
  • Messages
  • Gallery
  • Contact us
Mountain Spirit Triathlon Club. © All rights reserved.
Smart Nuts Technology Powered by Smart Nuts Technology