Messages

• Cougar Warning. (posted by Allison Schlosser)
• Running Assessment Clinic by Shauna Leduc. (posted by Janice) (2 comments)
• 2012 planned races - care to join me?. (posted by speedymikey) (7 comments)
• 2012 - Race Schedule (Triathlon, Swimming, Cycyling, Running). (posted by Janice)
• Happy New Year!!. (posted by Janice)
• Happy Holidays & all the best in 2012. (posted by Yev)
• Sunday Run - Dec 4th. (posted by Yev) (3 comments)
• Sunday Run - Nov 27. (posted by speedymikey) (1 comment)
• Sunday Run. (posted by speedymikey) (1 comment)
• Sunday November 20. (posted by speedymikey) (3 comments)
• Nov 11 run. (posted by speedymikey) (2 comments)
• Nelson Orientation to the "Enbridge Ride to Conquer Cancer". (posted by Yvonne YES for fun)
• IRONMAN IN NOVEMBER - Instructions. (posted by Janice)
• NCCP Triathlon Coaching Clinic - Success!. (posted by Janice) (1 comment)
• Ironman in November - Coming Soon to a Tri Club near you!. (posted by Janice)
• Mountain Bike Ride to Troup on Rails to Trails - Sunday, Oct 23 - 1:00. (posted by Janice) (2 comments)
• Halloween Tri Party - Oct 29th, 7:00 p.m.. (posted by Janice) (2 comments)
• Team Appreciation Night. (posted by Allison Schlosser) (1 comment)
• check out the link ConquerCancer.ca. (posted by Yvonne YES for fun)
• Thank-you to everyone for the kind supportive words for the Kelowna Race!. (posted by Yvonne YES for fun)
• Ride To Conquer Cancer. (posted by Yvonne YES for fun)
• Kelowna Marathon. (posted by Janice) (2 comments)
• Kelowna Marathon Tapering Week workouts. (posted by peewee) (3 comments)
• NCCP Community Sport Training Clinic - October 22-23 . (posted by Janice) (3 comments)
• Kelowna Marathon/ 1/2 Marathon/ 10km - Carbo Load dinner!. (posted by danicalucylee)
• University!. (posted by Katelyn) (2 comments)
• Interval/Tempo Run - Saturday at 9:30, Oct 1st . (posted by peewee) (7 comments)
• 10 Km Run in Kelowna Oct 9th! Marathon for others!. (posted by Yvonne YES for fun) (1 comment)
• I HAVE THE RUNS....Message from Peter Lee. (posted by Janice) (2 comments)
• Running - Satruday September 17 and Sunday September 18. (posted by danicalucylee) (2 comments)
• 10k run Thurs Sept 15. (posted by morgan_) (1 comment)
• Sept 14 wed night 5:30 going for a bike ride. (posted by LoreleiO)
• Interval Training - 9am lakeside. (posted by danicalucylee) (3 comments)
• Sept 2 Friday swim at 5:30 lakeside. (posted by LoreleiO)
• Moonlight Swim @ Pete and Deb. (posted by danicalucylee) (4 comments)
• Bike ride Wed Aug 31 at 5:30 pm. (posted by LoreleiO) (1 comment)
• swim Aug.26. (posted by jonah)
• Ironman on TV?. (posted by morgan_) (3 comments)
• Peter Lee - Senior Games Champion. (posted by Janice) (1 comment)
• congratulations apple finishers. (posted by janice morrison) (3 comments)
• let's support Christine's last swim at 7am. (posted by janice morrison) (4 comments)
• Swim Across the Lake - Sunday: 7:00 a.m.. (posted by Janice)
• happy apple . (posted by janice morrison) (1 comment)
• Swim Tonight (Tues) - 5:30. (posted by Janice)
• Kelowna Apple Triathlon Carbo-Load. (posted by Allison Schlosser) (3 comments)
• Seniors Games. (posted by Janice) (2 comments)
• Kelowna Apple Triathletes. (posted by Janice)
• swim at 230 august 14th sunday. (posted by janice morrison) (2 comments)
• Sunday morning ride? (Aug 14) - 10:00. (posted by Janice) (3 comments)
• August 13th - Run. (posted by Allison Schlosser) (1 comment)
• Fri Aug 12 lake swim. (posted by morgan_) (3 comments)
• Friday August 12th - Bike. (posted by Allison Schlosser) (4 comments)
• august 11 swim. (posted by janice morrison) (1 comment)
• Aug 10th 6am.... (posted by KaraJ) (4 comments)
• Swim aug 9 tueday at 5:30pm Bike on wed aug 10 at 6am change of plans. (posted by LoreleiO) (6 comments)
• Run 6 am Aug 8 at Lakeside Park. (posted by LoreleiO) (1 comment)
• Swim Aug 7 Lakeside. (posted by LoreleiO) (5 comments)
• Bike today. (posted by speedymikey) (2 comments)
• Ride - Sat morning (Aug 6) - 10:00 a.m (rescheuled to 12:30). (posted by Janice)
• Swim . (posted by Peter Ward) (1 comment)
• thursday swim. (posted by janice morrison) (1 comment)
• Swim - Thursday (Aug 4) Lakeside - 5:30 pm. (posted by Janice) (4 comments)
• Good luck to all Cyswog 'n' Fun triathletes!. (posted by Yev)
• Lake Swim at Pete and Deb's July 17. (posted by postiemom)
• Desert. (posted by speedymikey) (1 comment)
• Lake swim. (posted by speedymikey)
• Oliver Half. (posted by speedymikey)
• Leslie and Kim - Oliver Half. (posted by Janice) (2 comments)
• Oliver and Desert Half. (posted by lvissers) (6 comments)
• OPEN HOUSE June 2nd - OPTM Athletic Therapy. (posted by Janice)
• Christina Lake temperature . (posted by jonah)
• Interior Savings Across the Lake Swim – Kelowna BC – July 16, 2011. (posted by Janice) (1 comment)
• Trail Running Boot Camp - June 8th Start (Was previously May 25th). (posted by Janice) (1 comment)
• Kootenay canal bridge warning for cyclists..... (posted by Yev)
• Sunday May 14 - Ride 9:00. (posted by Janice)
• Wine Capital Triathlon. (posted by Chris_Lalonde) (3 comments)
• Cycling Friday 3:30. (posted by lvissers) (4 comments)
• Breathing and Sport Workshop. (posted by jessica) (1 comment)
• Running Gait analysis. (posted by speedymikey) (4 comments)
• Party. (posted by speedymikey) (2 comments)
• Ride Sunday, May 1 @ 1:00. (posted by speedymikey) (2 comments)
• Finger malfunction. (posted by Dodger) (1 comment)
• Hi From beautiful downtown Denny Island. (posted by Dodger)
• Hi From beautiful downtown Denny Island. (posted by Dodger)
• Hi From beautiful downtown Denny Island. (posted by Dodger)
• Sat Apr 23 1:00 ride. (posted by speedymikey) (2 comments)
• Registration: Beginner Triathlon Training Clinic. (posted by Janice)
• Swimming tonight - Monday pm. (posted by lvissers) (1 comment)
• Sunday April 17 outdoor ride. (posted by speedymikey) (11 comments)
• Tri specific bike for sale - 2009 Jamis Trilogy. (posted by Pierce Sharelove)
• Tri PARTY - Change in Date to April 30th. (posted by Janice)
• Women's Only Road Bike Skills Workshop. (posted by laura l)
• Triathlon Training Clinic - Now Half Full !. (posted by Janice)
• long run on Saturday?. (posted by laura l)
• mountain equipment co-op. (posted by speedymikey)
• Triathlon Training Clinic - Q & A. (posted by Janice)
• Triathlon Training Clinic - Registration now Open / Deadline for Registration: April 23rd. (posted by Janice)
• For you cycling nuts out there: Gran Fondo July 9th. (posted by Yev) (1 comment)
• membership. (posted by Pierce Sharelove) (1 comment)
• Pirate Party. (posted by speedymikey) (1 comment)
• Party tonight. (posted by speedymikey)
• Tri-Party Time: Saturday, Feb 19. (posted by Janice)
• Seniors Games - Swim Meet: Aug 16 - 20. (posted by Janice)
• Roger's retiring!. (posted by speedymikey) (2 comments)
• Polar Bear Swim??. (posted by laura l)
• Olive 1/2. (posted by speedymikey) (5 comments)
• Sunday Jan 2 - ski. (posted by speedymikey)
• 2011 races. (posted by speedymikey) (5 comments)
• Masters Swim Group Get Together - Dec 27. (posted by Janice) (3 comments)
• HO HO HO!!!!!. (posted by laura l) (1 comment)
• Polar Bear swim. (posted by Dodger) (3 comments)
• Winter Solstice X-Country Night Ski on Tuesday Dec 21st...... (posted by Yev) (2 comments)
• Sunday mtn bike ride. (posted by speedymikey)
• GOOD LUCK Seattle Marathoners!. (posted by speedymikey) (2 comments)
• Total Immersion swim workshop. (posted by kim)
• Soduim Facts for Athletes. (posted by Janice)
• Lake Swim etc Nov 3! & new Trail Running Group. (posted by Yev) (1 comment)
• Remembrance day. (posted by speedymikey) (1 comment)
• Bike ride. (posted by Draftwenican) (1 comment)
• Death Race. (posted by naomi) (2 comments)
• Ironman in November - Instructions - START NOV 1. (posted by Janice)
• Ride Sunday. (posted by Dodger) (6 comments)
• Trail Run. (posted by laura l) (2 comments)
• IRONMAN IN NOVEMBER. (posted by Janice)
• Saturday ride. (posted by speedymikey) (4 comments)
• Svoboda Road Trail Run. (posted by Bill)
• Friday Spin Class. (posted by Chris_Lalonde) (2 comments)
• What's going on?. (posted by speedymikey) (1 comment)
• Trail Run. (posted by laura l)
• Thank you John & Janice. (posted by speedymikey) (2 comments)
• Get Together tonight Sept 30!. (posted by John Knox)
• Suffer Fest!. (posted by laura l) (1 comment)
• Wednesday outdoor swim Sept 29. (posted by speedymikey) (1 comment)
• Sunday swim?. (posted by Dodger) (1 comment)
• Ride around the Glacier. (posted by Chris_Lalonde) (1 comment)
• Wednesday swim. (posted by speedymikey) (1 comment)
• Masters. (posted by Allison Schlosser)
• FSA SLK Light Carbon cranks for sale. (posted by Pierce Sharelove) (2 comments)
• Post-Ironman Get-Together and Season Wrap-Up Party. (posted by Janice) (5 comments)
• Swimming accross the Lake on Saturday Morning. (posted by Chris_Lalonde)
• POST IRONMAN GET-TOGETHER. (posted by speedymikey) (11 comments)
• Congradulations to Roger!!. (posted by speedymikey) (6 comments)
• Anyone want to swim Wed p.m.?. (posted by laura l) (4 comments)
• Grand Forks Century Ride. (posted by kim) (1 comment)
• Kaslo SUFFERFEST 2010. (posted by John Knox) (2 comments)
• POST IRONMAN TRAINING. (posted by speedymikey) (1 comment)
• Cultus Lake Triathlon. (posted by speedymikey) (2 comments)
• Swim Wednesday?. (posted by Dodger) (3 comments)
• Thanks & Congratulations. (posted by speedymikey) (1 comment)
• Supported Swim Saturday Morning. (posted by laura l)
• Trail Run. (posted by lvissers) (7 comments)
• CONGRATULATIONS IRONPEOPLE!!. (posted by kim) (3 comments)
• THANK YOU!!!!. (posted by naomi)
• Swim Wed Sept 1. (posted by laura l)
• Congratulations Ironman Triathletes. (posted by lvissers)
• IRONPEOPLE ROCK!!!!!. (posted by laura l)
• Follow (& cheer!) local Ironman Canada competitors here ...... (posted by Yev)
• Iron(wo)man. (posted by Allison Schlosser)
• Vancouver multisport triathlon. (posted by Pierce Sharelove) (1 comment)
• JERSEYS ARE HERE!. (posted by Janice) (6 comments)
• Swim - mon, wed or both?. (posted by naomi) (4 comments)
• More info on Moonlight Swim. (posted by postiemom) (2 comments)
• Moonlight Swim. (posted by postiemom) (1 comment)
• Jonah - for you.. (posted by speedymikey) (1 comment)
• Sat Penticon dinner. (posted by speedymikey) (1 comment)
• Kelowna Apple Triathlon. (posted by Allison Schlosser) (1 comment)
• Iroman Canada bib numbers. (posted by jonah) (7 comments)
• Saturday Brick. (posted by Dodger) (4 comments)
• JERSEYS. (posted by Janice)
• IMC - meet at transition. (posted by naomi) (1 comment)
• Fat Tire Festival 2010 - August 21-22. (posted by Janice) (1 comment)
• Heat Stroke. (posted by Janice)
• Swim, swim, swim. (posted by laura l) (4 comments)
• IMC - Pre-Race Channel Float. (posted by Janice) (5 comments)
• Cyswogn photos. (posted by Eva) (2 comments)
• Swim tonight?. (posted by Dodger) (2 comments)
• I know it's early, but..... (posted by danicalucylee) (2 comments)
• Saturday Brick. (posted by Dodger) (1 comment)
• swim - friday - Aug. 13. (posted by jonah)
• Shall we swim?. (posted by laura l) (2 comments)
• IMC - bike check?. (posted by naomi) (3 comments)
• Slocan Rail Trail - Great Run Route. (posted by Janice) (2 comments)
• Monday Swim?. (posted by speedymikey) (1 comment)
• SWIM - friday - Aug 9. (posted by jonah) (1 comment)
• Long Ride Sunday.. (posted by speedymikey) (3 comments)
• Congrats Laura!. (posted by Allison Schlosser) (1 comment)
• SWIM Wednesday Aug 4 5:30. (posted by John Knox) (5 comments)
• congats to all of you who raced in Cyswog!. (posted by speedymikey)
• Cyswog Race Morning. (posted by Janice) (1 comment)
• IMC question period. (posted by naomi) (6 comments)
• Saturday July 31 morning swim. (posted by speedymikey)
• Another Wednesday swim.... (posted by laura l) (3 comments)
• Careful on the Big Orange Bridge - Fresh Oil. (posted by Yev) (1 comment)
• Monday Swim. (posted by Janice)
• suggestions for bike tires. (posted by naomi) (3 comments)
• Penticton - Aug 6-9 anyone?. (posted by naomi)
• Carbo Load Dinner and Post Race Party - EVERYONE WELCOME. (posted by Janice)
• Sat run through. (posted by naomi) (3 comments)
• Cyswog'n'fun After Party Details. (posted by Allison Schlosser) (1 comment)
• Cyswog Post-Race Party. (posted by Janice) (6 comments)
• Carbo Load Pre-Race Dinner - Finley's. (posted by Janice) (5 comments)
• Sun July 25. (posted by speedymikey) (3 comments)
• Sat July 24. (posted by speedymikey) (3 comments)
• Carbo Load. (posted by speedymikey) (4 comments)
• Wed swim - as usual. (posted by laura l) (8 comments)
• newbie #2. (posted by naomi) (1 comment)
• Monday swim. (posted by Dodger) (2 comments)
• Full run through. (posted by irene) (9 comments)
• newbie. (posted by Pierce Sharelove) (3 comments)
• Heart of the Rockies Triathlon - This Weekend. (posted by Janice) (2 comments)
• Long ride Sunday.. (posted by Dodger) (6 comments)
• Swim distances. (posted by Dodger) (1 comment)
• Saturday Ride. (posted by Allison Schlosser)
• Thank you Tanya. (posted by Janice) (3 comments)
• Anyone interested in a lakeswim at 5:45 on Wed?. (posted by laura l) (3 comments)
• Biking the Ironman Course & Congrats. (posted by Chris_Lalonde) (2 comments)
• Monday swim. (posted by Dodger)
• Desert Half. (posted by Dodger) (6 comments)
• Buy / Sell. (posted by Janice)
• Deal on 20-visit passes at Nelson Rec Centre. (posted by Yev) (2 comments)
• CYSWOG'N'FUN Early Entry Deadline - July 11. (posted by Janice)
• Thursday ride. (posted by Dodger)
• Desert Half. (posted by Janice) (5 comments)
• lake swim wednesday. (posted by laura l) (5 comments)
• Open Water Swim. (posted by Janice)
• Practice 10 km on Tuesday?. (posted by irene) (1 comment)
• Outdoor swim July 5. (posted by speedymikey) (5 comments)
• Osoyoo's Pre-Race Dinner. (posted by Allison Schlosser) (6 comments)
• Janice - Half iron photos. (posted by danicalucylee) (1 comment)
• Sunday ride. (posted by Dodger) (6 comments)
• Masters swim - Saturday 8 a.m. (posted by laura l)
• Canada Day Ride. (posted by Allison Schlosser) (7 comments)
• Outodoor swim June 30. (posted by speedymikey) (7 comments)
• Kootenay Pursuit. (posted by Janice) (3 comments)
• Lake Swim. (posted by Janice) (4 comments)
• Coeur d'Alene 2011. (posted by jonah) (1 comment)
• First Annual Kaslo Suffer Fest!!!!. (posted by irene)
• July 1st 5km and 10km in Kaslo. (posted by irene) (1 comment)
• Ride Sunday June 27. (posted by speedymikey) (6 comments)
• Beat The DJs - Fun Run/Walk this Thursday, June 24th evening. (posted by Bradley Roulston) (1 comment)
• Saturday June 19th. (posted by Allison Schlosser)
• Wasa. (posted by Janice) (4 comments)
• Sunday Ride. (posted by Janice)
• Saturday Ride. (posted by Allison Schlosser) (1 comment)
• outdoor swim revisited. (posted by speedymikey)
• OUTDOOR SWIM time?. (posted by speedymikey)
• OUTDOOR SWIM. (posted by speedymikey) (5 comments)
• Desert Half - July 11. (posted by Janice) (8 comments)
• Photos. (posted by Janice)
• Bridge 2 bridge. (posted by jonah) (3 comments)
• Wasa. (posted by speedymikey) (1 comment)
• Race Day - Oliver Half. (posted by Janice) (4 comments)
• New Articles Posted - Mental Preparation. (posted by Janice)
• Oliver. (posted by speedymikey)
• RBC GranFondo Whistler. (posted by Eva)
• super duper bombi team. (posted by jonah)
• Bombi Beginner Female Team?. (posted by tsouth) (3 comments)
• Oliver Athletes. (posted by Janice) (2 comments)
• Sunday ride. (posted by speedymikey) (2 comments)
• Fundraiser for Jemma - Burger and Beer at Finley's. (posted by Janice)
• Bike Cleaning - May 27th Lakeside Rotary Shelter. (posted by Janice) (1 comment)
• June 5th Dinner - Oliver. (posted by Allison Schlosser) (2 comments)
• Castlegar Ride. (posted by Allison Schlosser) (4 comments)
• Jerseys. (posted by Janice)
• Message Board. (posted by Janice)