Training Plans
There are 5 articles in this category.
Published 05 may, 2010. 1:10 p.m.
in Training Plans.
Here is a 16 week beginner Olympic Triathlon training plan. This plan is for the beginner multisport athlete who is in good health and can handle a beginning volume of 4:00 per week.
Keep all workouts easy, conversation pace ...
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Published 05 may, 2010. 1:13 p.m.
in Training Plans.
20 Week Olympic - 2x Balanced
- 0.93mile Swim | 24.8mile Bike | 6.2mile Run
- 1,500meter Swim | 40km Bike | 10km Run
- By using this program, you accept the RESTRICTIONS AND TERMS OF USE
Program Details
- 2-Swim, 2-Bike and 2-Run per ...
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Published 05 may, 2010. 4:42 p.m.
in Training Plans.
Beginner Triathlete Training Program
There are a few things you need to consider when getting started a training program. First off is to go to your doctor and get a check up to make sure you are safe to start ...
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Published 05 may, 2010. 5:25 p.m.
in Training Plans.
Training to improve your Half
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Week
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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Sun
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1
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Stretch &
Strengthen
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3 m run
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5 x 400 5-K pace
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3 m run +
strength
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Rest
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3 m run
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5 m run
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2
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Stretch &
Strengthen
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3 m ... |
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Published 14 may, 2010. 4:42 p.m.
in Training Plans.
Date | Swim | Bike | Run | WK-1 | | | | Mon | (#1) 1000 yds. a.m. | 20 miles. p.m. | | Tues | (#2) 1000 yds. a.m | | 40 min p.m. | Wed | | 20 miles. p.m. | | Thur | (#3) 1000 yds. a.m | | 30 min p.m ... |
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