Running
There are 7 articles in this category.
Published 04 may, 2010. 12:56 p.m.
in Running.
Efficient Running Through Better Running Form
by Jeff Galloway
Points on Form
There is no single prescription for efficient running, for we are all put together differently. These points on form are general principles of body mechanics that can be ...
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Published 04 may, 2010. 1:04 p.m.
in Running.
Running is a sport of passion; why else would we torture our bodies with miles of punishment every day? Running injuries are an unfortunate, but all too common, occurrence. Understanding a running injury is the key to effective treatment. Here ...
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Published 04 may, 2010. 1:08 p.m.
in Running.
Stretching out before exercising is an important, and often neglected, step in your workout. A good routine should be established, and following the suggestions below will help you on your way.
Difficulty: Average
Time Required: 20 minutes
Here's How ...
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Published 04 may, 2010. 1:09 p.m.
in Running.
1. Quadriceps Stretch: The quadriceps is the muscle in the front of the thigh, important for lifting your knees and increasing your speed. It is the "quads" that often go at the end of marathons, causing runners to come shuffling ...
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Published 18 jun, 2010. 6:50 p.m.
in Running.
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Running Shoes and Barefoot Running: Musings From a Coach
By Coach Al Lyman, CSCS
10/5/2009
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Among the most common questions I receive from runners are those asking about different brands and types of running shoes, and how differences ... |
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Published 18 jun, 2010. 6:52 p.m.
in Running.
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Basic Plyometrics for Runners and Triathletes: HOP Your Way to Improved Efficiency and Speed!
By Coach Al Lyman, CSCS
2/12/2009
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If you want to be able to run faster or longer more easily, there are a number of ... |
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Published 18 jun, 2010. 6:58 p.m.
in Running.
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Iliotibial Band Syndrome
By Mark Steckel
1/1/1999
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Most triathletes have either experienced Iliotibial Band Syndrome at some point in their training or they know someone who has. That's because this is one of the most common, and ... |
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