Biking
There are 9 articles in this category.
Published 26 apr, 2010. 12:31 p.m.
in Biking.
Back to basics: Building aerobic fitness
By Andy Applegate
At this point in the season most cyclists are finishing their Preparation training phase and heading into Base 1. This is a good time to revisit some of the concepts and ...
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Published 26 apr, 2010. 12:42 p.m.
in Biking.
Coach’s Tales with Cliff English:
Key bike-trainer sessions for the winter
January 26, 2006 -- If you are planning to get in a few winter miles on your bike trainer over the coming couple of months, you should consider spending ...
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Published 26 apr, 2010. 12:47 p.m.
in Biking.
Finding the Perfect Bike Fit and Frame Dimension
By Gale Bernhardt
Regular blog readers know I'm working on a book chapter on bike fit. When I wrote the first edition of The Female Cyclist (published in 1999), I used ...
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Published 26 apr, 2010. 6:51 p.m.
in Biking.
Indoor Trainer "Skill Drills" For Improved Pedaling
by Coach Al Lyman CSCS on January 17, 2005 in Bike
At least one time each week during your indoor 'trainer' rides, it is important to devote some time to improving pedaling efficiency ...
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Published 26 apr, 2010. 6:55 p.m.
in Biking.
Form and Technique
This page will compile a number of comments on form and technique.
Pedaling
Smooth pedal stroke
- Using a fixed gear bike to improve smoothness in your pedal stroke.
Use of a fixed gear bike will focus you ...
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Published 29 apr, 2010. 1:21 p.m.
in Biking.
A Complete Idiot’s Guide to Bicycle Gears & Shifting
Posted by Levi on September 25, 2008 in Road Cycling Articles
Moving from a one speed bicycle to one with multiple gears is a big step. Not only do you have ...
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Published 29 apr, 2010. 7:36 p.m.
in Biking.
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Pedaling Technique and Drills Summary by Joe Friel
By becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.
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I ...
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Published 18 jun, 2010. 6:45 p.m.
in Biking.
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Chain Reaction: Basic Bike Maintenance Why & How
By Mark Deterline
12/21/2009
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Regular attention and easy steps can save you time, money and "mechanicals"
CHAINS & COGS
The heart of your bicycle - what makes it go and therefore what bears ... |
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Published 07 jul, 2010. 5:07 p.m.
in Biking.
CYCLING MECHANICIS – By Adam Remond
As triathletes, we spend countless hours practising our swimming technique or our running stride as we continually strive for perfection, but how often do we take time to consider our cycling mechanics? Most of us ...
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