Recent Articles
Published 25 oct, 2011. 2:19 p.m.
in General.
Ironman in November
The Mountain Spirit Triathlon Club is pleased to present the Ironman in November Challenge.
The object is to complete an Ironman distance triathlon during the month of November.
Over the course of the month you will use ...
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Published 07 jul, 2011. 2:06 p.m.
in Tri Clinic.
We've made it to WEEK 8 ! 3 more weeks of hard training, one week of "taper" (I'll explain that later) and you're there!
** IMPORTANT** - Paving of the Hwy from the bridge to Kokanee Park is scheduled to ...
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Published 07 jul, 2011. 2:05 p.m.
in Tri Clinic.
Can you believe it? It's already week 7 !! We're now only 5 weeks away from the race! We'll have you well trained and psyched to have a great race on July 30th - so don't worry. Starting ...
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Published 23 jun, 2011. 1:51 p.m.
in Tri Clinic.
Welcome to week 6 !! Things are going to change now as we're entering the "Race Specific Conditioning" period of our training plan. The workouts are going to get a bit longer (and harder) - so arrange your time accordingly. Plus ...
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Published 16 jun, 2011. 2:06 p.m.
in Tri Clinic.
OK people....it's week 5!! You're looking great and things are right on track. Here's the plan for this week:
Tuesday, June 14th, 8:00 – 9:00 pm, SWIM at the Fitness Centre. As usual, please be ...
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